ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ื‘ืžื—ื™ืจ ื”ืื˜ืจืงื˜ื™ื‘ื™ ื‘ืืจืฅ

ื‘ื“ื™ืงืช ื”ืชืืžื” ืœืœื ื”ืชื—ื™ื™ื‘ื•ืช ื•ืœืœื ืขืœื•ืช! ื”ืฉืื™ืจื• ืคืจื˜ื™ื ืœืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸย 

ืœืจืฉื ื”ืงื‘ืœื ื™ื ืคื•ื ื™ื ืจืง ื‘ืขื–ืจืช ืžืฉืจื“ ืขื•ืจื›ื™ ื“ื™ืŸ ืฉืžืชืžื—ื” ื‘ื”ื•ืฆืืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ

ืืชื ื‘ื™ื“ื™ื™ื ื‘ื˜ื•ื—ื•ืช

ืžืฉืจื“ื ื• ืžืชืžื—ื” ื‘ื”ื•ืฆืืช ืจื™ืฉื™ื•ื ื•ืช ืœืงื‘ืœื ื™ื ื•ื ื—ืฉื‘ ืœืื—ื“ ื”ืžื•ื‘ื™ืœื™ื ื•ื”ืžื•ื›ืจื™ื ื‘ืชืขืฉื™ื™ื”.ย 
ื ื‘ื—ืจืช ืขื•ืจื›ื™ ื”ื“ื™ืŸ ืฉืœ ืืœื•ืŸ ืื™ื™ื–ื ื‘ืจื’ ื™ื›ื™ื ื• ืืชื›ื ืืœ ืžื•ืœ ืจืฉื ื”ืงื‘ืœื ื™ื ืชื•ืš ืžืชืŸ ื™ื™ืขื•ืฅ ืžืงืฆื•ืขื™, ืœื™ื•ื•ื™ ืžืงื™ืฃ ื•ื”ื›ื•ื•ื ื” ืœืื•ืจืš ื›ืœ ื”ื“ืจืš.

ืœื ืงื™ื‘ืœืชื ืจื™ืฉื™ื•ืŸ? ื›ืกืคื›ื ื™ื•ื—ื–ืจ ื‘ืžืœื•ืื•!*

ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ืขื•ืฉื™ื ืจืง ืืฆืœ ืžืฉืจื“ ืฉืžืชืžื—ื” ื‘ื”ื•ืฆืื•ืช ืฉืœ ืจื™ืฉื™ื•ื ื•ืช ื•ื‘ืขืœ ื ื™ืกื™ื•ืŸ ืžื•ื›ื— ื‘ืฉื˜ื—!
*ื”ืžืฉืจื“ ืฉื•ืžืจ ืœืขืฆืžื• ืืช ื”ื—ืœื˜ืช ื“ื‘ืจ ื”ื‘ืงืฉื” ื‘ื”ืชืื ืœืฉื™ืงื•ืœ ื“ืขืชื™ ื”ืžืงืฆื•ืขื™ืช.

ืžื” ื”ืฉื™ืจื•ืชื™ื ืฉืื ื—ื ื• ืžืกืคืงื™ื ?

ืงื‘ืœืŸ ืจืฉื•ื ืžืื•ืฉืจ ืื™ื•ืจ
ืจื™ืฉื•ื ืงื‘ืœื ื™ื ื‘ืจืฉื ื”ืงื‘ืœื ื™ื
ื“ืฃ ื•ืขื˜ ืื™ื•ืจ
ืจื™ืฉื•ื ืงื‘ืœืŸ ืฉื™ืคื•ืฆื™ื
ืงื‘ืœืŸ ืžื•ื›ืจ ืžืงืฆื•ืขื™
ื”ืขืœืืช ืกื™ื•ื•ื’ ืœืงื‘ืœื ื™ื
calendar-with-a-clock-time-tools
ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ืชื•ืš 60 ื™ื•ื
ืงื‘ืœืŸ ืจืฉื•ื ื’1
ืื™ืฉ ืขืกืงื™ื ืื™ื•ืจ
ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ

ื›ืœ ืžื” ืฉืฆืจื™ืš ืœื“ืขืช ืขืœ ื”ื•ืฆืืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœื ื™ื

ื™ืฉื ื ืžื’ื•ื•ืŸ ืกื•ื’ื™ ืงื‘ืœื ื™ื, ืืš ื”ืงื‘ืœืŸ ื”ืจืœื•ื•ื ื˜ื™ ืœืžืืžืจ ื”ื ื•ื›ื—ื™, ื”ื™ื ื• ืงื‘ืœืŸ ื‘ื ื™ื™ืŸ. ืงื‘ืœืŸ ื‘ื ื™ื™ืŸ ื”ื•ื ื‘ืขืœ ืžืงืฆื•ืข, ื”ืžืชืžื—ื” ื‘ืขื‘ื•ื“ื•ืช ื‘ื ื™ื” ืฉืœ ืžื‘ื ื™ื ืื• ืžืชืžื—ื” ื‘ืขื‘ื•ื“ืช ื”ืชืฉืชื™ื•ืช ืฉืœ ืžื‘ื ื”. ืงื‘ืœืŸ ืขืฉื•ื™ ืœื”ื™ื•ืช ืขืฆืžื™, ื‘ืขืœ ืžืกืคืจ ืคื•ืขืœื™ื ืชื—ืชื™ื• ืื• ืœื”ื™ื•ืช ื—ืœืง ืžื—ื‘ืจืช ื‘ื ื™ื” ื’ื“ื•ืœื”, ืืš ื‘ืฉื ื™ ื”ืžืงืจื™ื ืขืœ ื”ืงื‘ืœืŸ ืœื”ื™ื•ืช ืจืฉื•ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ื•ืœื”ื™ื•ืช ื‘ืขืœ ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ.ย  (ืจื™ืฉื•ื ืงื‘ืœืŸ ืฉื™ืคื•ืฆื™ื ืœื—ืฅ ื›ืืŸ ) (ืจื™ืฉื•ื ืงื‘ืœืŸ ืจืฉื•ื-ื”ืžื“ืจื™ืš ื”ืจืฉืžื™ )

ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ื”ื•ื ืื™ืฉื•ืจ, ืืฉืจ ื ื™ืชืŸ ืข"ื™ ืจืฉื ื”ืงื‘ืœื ื™ื ื‘ืžืฉืจื“ ื”ื‘ื™ื ื•ื™ ื•ื”ืฉื™ื›ื•ืŸ. ื”ืจื™ืฉื™ื•ืŸ ืžืืคืฉืจ ืœื‘ืขืœื™ื• ืœืขืกื•ืง ื‘ืขื‘ื•ื“ื” ืงื‘ืœื ื™ืช ื‘ืฆื•ืจื” ื—ื•ืงื™ืช, ื‘ืชื—ื•ื ื”ื ื“ืกืช ื”ื‘ื ื™ื™ื ื™ื. ื”ื’ื•ืฃ ื”ื™ื—ื™ื“ื™ ื”ืžื•ืกืžืš ืœื”ืขื ื™ืง ืจื™ืฉื™ื•ื ื•ืช, ื”ื™ื ื• ืจืฉื ื”ืงื‘ืœื ื™ื ื‘ืžืฉืจื“ ื”ื‘ื™ื ื•ื™ ื•ื”ืฉื™ื›ื•ืŸย  (ืืชืจ ืจืฉื ื”ืงื‘ืœื ื™ื ืœื—ืฅ ื›ืืŸ). ื”ืจื™ืฉื™ื•ืŸ ื”ื•ื ืื™ืฉื™ ืœื‘ืขืœื™ื• ื•ืžืฆื”ื™ืจ ืขืœ ื™ื›ื•ืœื•ืชื™ื• ืฉืœ ื”ืงื‘ืœืŸ. ืกืขื™ืฃ 4 (ื) ืœื—ื•ืง ืจื™ืฉื•ื ืงื‘ืœื ื™ื ืœืขื‘ื•ื“ื•ืช ื”ื ื“ืกื” ื‘ื ืื™ื•ืช, ืงื•ื‘ืข ื›ื™ ื”ืจืฉืื™ื ืœืงื‘ืœ ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ื”ื: ื”ืจืฉื•ืžื™ื ื‘ืคื ืงืก ื”ืžื”ื ื“ืกื™ื ื•ื”ืื“ืจื™ื›ืœื™ื ื•ื‘ืขืœื™ ื ื™ืกื™ื•ืŸ ืฉืœ ืœืคื—ื•ืช ืฉื ืชื™ื™ื ื‘ื‘ื™ืฆื•ืข ืขื‘ื•ื“ื•ืช ื‘ื ื™ื™ื”, ืืฉืจ ื ืฆื‘ืจื• ื‘ืžื”ืœืš ื—ืžืฉ ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช. ืขืœ ืžื ืช ืœื”ื™ืจืฉื ื›ืงื‘ืœืŸ ืžื•ืจืฉื”, ืขืœื™ื›ื ืœื”ื™ื•ืช ืจืฉื•ืžื™ื ื›ืื“ืจื™ื›ืœ ืื• ื›ืžื”ื ื“ืก ืžื•ืจืฉื”, ืืฉืจ ืขืกืงื• ื‘ืชื—ื•ื ื”ื‘ื ื™ื™ืŸ ืœืคื—ื•ืช ื›ืฉื ืชื™ื™ื ืžืชื•ืš ื—ืžืฉ ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช.(ื—ื•ืง ืจื™ืฉื•ื ืงื‘ืœื ื™ื)

ืื™ื’ื•ื“ ื”ืงื‘ืœื ื™ื ืžื” ื–ื” ? ืœื—ืฅ ื›ืืŸ

ืฆืจื™ื›ื™ื ืื™ืฉ ืžืงืฆื•ืข ืœืขื‘ื•ื“ืช ื”ืฉื™ืคื•ืฅ ื‘ื‘ื™ืช? ื‘ื˜ืจื ืชื—ืœื™ื˜ื• ืื™ื–ื” ืงื‘ืœืŸ ืืชื ืจื•ืฆื™ื ืœื”ืขืกื™ืง ื—ืฉื•ื‘ ืฉืชื‘ื“ืงื• ืฉื”ื•ื ืจืฉื•ื ื‘ืจืฉื ื”ืงื‘ืœื ื™ื. ืงื‘ืœื ื™ื ืืฉืจ ืจืฉื•ืžื™ื ื‘ืจื™ืฉื•ื ื”ืงื‘ืœื ื™ื ืฉืœ ืžืฉืจื“ ื”ืฉื™ื›ื•ืŸ ื•ื”ื‘ื™ื ื•ื™ ื”ื™ื ื ืงื‘ืœื ื™ื ืžืงืฆื•ืขื™ื™ื ื•ื‘ืขืœื™ ื ื™ืกื™ื•ืŸ ืืฉืจ ื™ืฉ ื‘ื™ื“ื™ื”ื ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ื•ื›ืŸ ืชืขื•ื“ื•ืช ื”ืžืขื™ื“ื•ืช ืฉืœืžื“ื• ื›ื—ื•ืง ื•ื‘ื™ื“ื ื›ืœ ื”ืชืขื•ื“ื•ืช ื”ืžื•ื›ื™ื—ื•ืช ืขืœ ื›ืš.

ืจืฉื•ื ื”ืงื‘ืœื ื™ื ื”ื•ื ื”ืจืฉื ืžื˜ืขื ืžืฉืจื“ ื”ืฉื™ื›ื•ืŸ ื•ื”ื‘ื™ื ื•ื™. ืจืฉื ื”ืงื‘ืœื ื™ื ืื—ืจืื™ ืขืœ ืจื™ืฉื•ื ื”ืงื‘ืœื ื™ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ื‘ื”ืชืื ืœืกื•ื’ ื”ืขื‘ื•ื“ื” ืฉื”ื ืขื•ื‘ื“ื™ื ื‘ื•. ื›ืœ ื”ืงื‘ืœื ื™ื ืืฉืจ ืจืฉื•ืžื™ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ื”ื™ื ื ืงื‘ืœื ื™ื ืืฉืจ ืขื‘ืจื• ื‘ื”ืฆืœื—ื” ืืช ืžื‘ื—ื ื™ ื”ืจื™ืฉื™ื•ืŸ ืœืงื‘ืœืช ื”ืžืงืฆื•ืข ื•ืกื™ื•ื•ื’ื ื›ืงื‘ืœื ื™ื ื•ื›ืŸ ื‘ื™ื“ื ืชืขื•ื“ื•ืช ื”ืžืงืฆื•ืข ื•ืจื™ืฉื™ื•ืŸ ื”ืงื‘ืœืŸ ื‘ื”ืชืื ืœืœื™ืžื•ื“ื™ ื”ืงื‘ืœื ื•ืช ื›ื ื“ืจืฉ ื‘ื—ื•ืง.

ืชืคืงื™ื“ื• ืฉืœ ืจืฉื ื”ืงื‘ืœื ื™ื ื›ื•ืœืœ ืจื™ืฉื•ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ืงื‘ืœื ื™ื ืืฉืจ ื‘ื‘ืขืœื•ืชื ืจื™ืฉื™ื•ืŸ ืชืขืกื•ืงื” ื‘ืชื—ื•ืžื™ ื”ื”ื ื“ืกื”, ื‘ื ื™ื”, ืฉื™ืคื•ืฆื™ื ื•ืขื•ื“. ืœืจืฉื ื”ืงื‘ืœื ื™ื ื™ืฉ ืืช ื”ืกืžื›ื•ืช ืœื“ื—ื•ืช ื‘ืฉื” ืœื”ื™ืจืฉื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื, ืœืžื—ื•ืง ืจื™ืฉื•ื, ืœื ื”ืœ ืืช ื”ืกื™ื•ื•ื’ ื”ื›ืกืคื™ ื•ื”ืžืงืฆื•ืขื™ ืฉืœ ื”ืงื‘ืœืŸ ืขืฆืžื• ื•ื›ืŸ ื‘ืžืงืจื” ืฉืœ ื˜ืขื ื•ืช ื›ืœืคื™ ื”ืงื‘ืœืŸ ืจืฉืื™ ืจืฉื ื”ืงื‘ืœื ื™ื ืœื”ื˜ื™ืœ ืขื•ื ืฉ ืขืœ ื”ืงื‘ืœืŸ ืฉืœื ืขืžื“ ื‘ื”ืชืื ืœื”ื•ืจืื•ืช ื”ื—ื•ืง.

ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ืชืžืฆืื• ืืช ืื ืฉื™ ื”ืžืงืฆื•ืข ื‘ืขืœื™ ื”ืจื™ืฉื™ื•ืŸ ืžื˜ืขื ืžืฉืจื“ ื”ืฉื™ื›ื•ืŸ ื•ื”ื‘ื™ื ื•ื™ ืืฉืจ ืขื‘ืจื• ืืช ืžื‘ื—ื ื™ ื”ืงื‘ืœื ื™ื ื‘ื”ืฆืœื—ื” ื‘ืงื•ืจืก ืžื˜ืขื ืžืฉืจื“ ื”ืฉื™ื›ื•ืŸ ื•ื”ื‘ื™ื ื•ื™ ื•ื‘ื™ื“ื ืชืขื•ื“ืช ืจื™ืฉื™ื•ืŸ ื›ื ื”ื•ื’ ื‘ื—ื•ืง. ื›ืœ ื”ืงื‘ืœื ื™ื ื”ืจืฉื•ืžื™ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ื”ื™ื ื ืงื‘ืœื ื™ื ืžืงืฆื•ืขื™ื™ื ื‘ื™ื•ืชืจ, ื›ืš ืฉืœื ืชืžืฆืื• ืฉื ื—ืืคืจื™ื ืื• ืฉืจืœื˜ื ื™ื ื›ืคื™ ืฉื™ืฉ ื‘ืฉื•ืง ื”ืงื‘ืœื ื•ืช. ืคื ืงืก ื”ืงื‘ืœื ื™ื ื”ื•ื ืžืื™ืŸ ืชื• ืชืงืŸ ืฉื‘ื• ื ื™ืชืŸ ืœืžืฆื•ื ืืช ืžื™ื˜ื‘ ืื ืฉื™ ื”ืžืงืฆื•ืข ื‘ืžืงื•ื ืื—ื“. ื‘ืžืงืจื” ืฉืœ ืชืœื•ื ื” ื›ืœืคื™ ืงื‘ืœืŸ ืžืกื•ื™ื ืชื•ื›ืœื• ืœืคื ื•ืช ืœืจืฉื ืขืฆืžื• ื•ืœื”ืชืœื•ื ืŸ ืœื’ื‘ื™ ืื•ืชื• ืงื‘ืœืŸ. ื›ืืฉืจ ืื ื• ืžื–ืžื™ื ื™ื ืงื‘ืœืŸ ื‘ืชื—ื•ื ืžืกื•ื™ื ืืฉืจ ืœื ื‘ื™ืฆืข ืืช ื”ืขื‘ื•ื“ื” ืœืฉื‘ื™ืขื•ืช ืจืฆื•ื ื ื•, ืื™ืŸ ืœื• ื’ื•ืฃ ืฉืื ื• ื™ื›ื•ืœื™ื ืœืคื ื•ืช ืืœื™ื• ื•ืœื”ืชืœื•ื ืŸ ืขืœ ื”ืงื‘ืœืŸ. ืขื ืจืฉื ื”ืงื‘ืœื ื™ื ื ื™ืชืŸ ืœืขืฉื•ืช ื–ืืช ืœืœื ื›ืœ ื‘ืขื™ื”, ื•ื”ืจืฉื ื”ื•ื ื–ื” ืฉืžื—ืœื™ื˜ ืื™ื–ื” ืขื•ื ื” ืœื”ื˜ื™ืœ ืขืœ ื”ืงื‘ืœืŸ ืขืฆืžื• ืืฉืจ ื ื’ื“ื• ื™ืฉ ื˜ืขื ื•ืช ืžืฆื“ ืœืงื•ื—ื•ืช. ื›ืœื•ืžืจ ื™ืฉ ืœื ื• ื›ืชื•ื‘ืช ืœืืŸ ืœืคื ื•ืช ื‘ืžืงืจื” ืฉืœ ื‘ืขื™ื” ืื• ืชืงืœื” ืขื ื”ืงื‘ืœืŸ ืขืฆืžื•.

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ื‘ืขืœ ืžืงืฆื•ืข ืžื™ื•ืžืŸ ื•ื‘ืขืœ ื ื™ืกื™ื•ืŸ ื‘ืชื—ื•ื ื”ื‘ื ื™ื™ื”, ืืฉืจ ืžื’ื™ืฉ ื‘ืงืฉื” ืœื”ื™ืจืฉื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ื•ืœืงื‘ืœ ืจื™ืฉื™ื•ืŸ, ืขืฉื•ื™ ืœืงื‘ืœ ืื™ืฉื•ืจ ืžื™ื•ื—ื“, ื‘ืžื™ื“ื” ื•ื”ื•ื ื‘ื•ื’ืจ ื‘ื™ืช ืกืคืจ ืžื•ื›ืจ ืœื”ื ื“ืกืื™ื ืื• ื˜ื›ื ืื™ื ื•ื‘ืขืœ 4 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ ื‘ืขื‘ื•ื“ื•ืช ืงื‘ืœื ื™ื•ืช, ื‘- 8 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช. ื‘ืžื™ื“ื” ื•ืืชื ืขื•ืžื“ื™ื ื‘ืชื ืื™ื ื”ืœืœื•, ืขืœื™ื›ื ืœื”ื’ื™ืข ืœืชื”ืœื™ืš ื”ืจื™ืฉื•ื ืขื ื›ืœ ื”ืชืขื•ื“ื•ืช ื•ื”ืื™ืฉื•ืจื™ื ื”ืžืชืื™ืžื™ื. ื™ืฉื ื” ืืคืฉืจื•ืช ื ื•ืกืคืช ืœืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœื ื™: ืžื ื”ืœื™ ืขื‘ื•ื“ื”, ืืฉืจ ื‘ืžื”ืœืš 12 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ืฆื‘ืจื• 6 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ ื›ืžื ื”ืœื™ ืขื‘ื•ื“ื” ื‘ืคื•ืขืœ ื‘ืขื ืฃ ื”ื‘ื ื™ื™ื”, ืขืฉื•ื™ื™ื ืœืงื‘ืœ ืื™ืฉื•ืจ ื•ืœื”ื™ืจืฉื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื, ื›ืœ ืขื•ื“ ื’ื™ื‘ื• ืืช ืชื‘ื™ืขืชื ืขื ื”ืžืกืžื›ื™ื ื”ืžืชืื™ืžื™ื ื•ื”ื”ื•ื›ื—ื•ืช ื”ืžืชืื™ืžื•ืช.

(ย ืžืกืžื›ื™ ืจื™ืฉื•ื ืงื‘ืœื ื™ืย )ย  ย (ืจื™ืฉื•ื ืงื‘ืœืŸ ื’ 1ย )

ืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ, ื›ื•ืœืœืช ืชื”ืœื™ืš ืืจื•ืš ืขื ืœื ืžืขื˜ ื“ืจื™ืฉื•ืช, ืืš ืชื”ืœื™ืš ื–ื” ื ื—ื•ืฅ ืขืœ ืžื ืช ืœื“ืื•ื’ ืฉืจืง ื‘ืขืœื™ ืžืงืฆื•ืข ืื™ื›ื•ืชื™ื™ื, ื™ื”ื™ื• ืจืฉื•ืžื™ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ื•ื™ืขื‘ื“ื• ื‘ืขื‘ื•ื“ื•ืช ื”ื‘ื ื™ื”. ืืžื ื ืœื ื›ืœ ืขื‘ื•ื“ืช ืฉื™ืคื•ืฅ ื“ื•ืจืฉืช ื‘ืขืœ ืžืงืฆื•ืข ืื™ื›ื•ืชื™, ืืš ื›ืฉืžื“ื•ื‘ืจ ื‘ื‘ื ื™ื” ืฉืœ ื‘ื ื™ื™ืŸ ืื• ื‘ื™ืช, ื‘ื”ื ืื ืฉื™ื ืžื™ื•ืขื“ื™ื ืœื’ื•ืจ, ื˜ืขื•ืช ื‘ื‘ื ื™ื™ืช ื”ืฉืœื“ ืขืœื•ืœื” ืœื”ื™ื•ืช ืงื˜ืœื ื™ืช. ืœื›ืŸ ืงื‘ืœืช ืจื™ืฉื™ื•ืŸ, ืื™ื ื• ื ื™ืชืŸ ืœื›ืœ ื“ื•ืจืฉ. ื”ืขื“ื™ืคื•ืช ืœื”ืขื ืงืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ, ื”ื™ื ื›ืžื•ื‘ืŸ ืœื‘ืขืœื™ ื”ืฉื›ืœื” ืืงื“ืžืื™ืช ื‘ืชื—ื•ื ื”ื”ื ื“ืกื” ืื• ื”ืื“ืจื™ื›ืœื•ืช. ื”ืขื“ื™ืคื•ืช ื ื™ืชื ืช ื‘ืขืงื‘ื•ืช ื”ื ื™ืกื™ื•ืŸ ื•ื”ื™ื“ืข ื”ืจื—ื‘ ืฉืžื’ื™ืข ืขื ื”ืฉื›ืœื” ืืงื“ืžืื™ืช, ืืš ื”ื—ื•ืง ืžืืคืฉืจ ืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ื’ื ืœืืœื• ืœืœื ื”ืฉื›ืœื” ืืงื“ืžืื™ืช. ื‘ืขืœ ื ื™ืกื™ื•ืŸ ื›ืžื ื”ืœ ืขื‘ื•ื“ื” ืฉืœ ื›- 6 ืฉื ื™ื ื‘- 12 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช, ื™ื•ื›ืœ ืœื”ื™ืจืฉื ื›ืงื‘ืœืŸ ืจืฉื•ื ื’ื ื”ื•ื.

ื”ื—ื•ืง ืžืชืขื“ืฃ ื‘ืขืœื™ ื”ืฉื›ืœื” ืืงื“ืžืื™ืช, ืœื›ืŸ ืžื”ื ื“ืก ืื• ืื“ืจื™ื›ืœ ื ื“ืจืฉื™ื ืจืง ืœ- 4 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ ื‘- 8 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช ื•ืื™ืœื• ื‘ืขืœ ื ื™ืกื™ื•ืŸ ื›ืžื ื”ืœ ืขื‘ื•ื“ื”, ื ื™ื“ืจืฉ ืœ- 6 ืฉื ื•ืช ื ื™ืกื™ื•ืŸ ื‘- 12 ื”ืฉื ื™ื ื”ืื—ืจื•ื ื•ืช. ืืš ืขื“ื™ื™ืŸ ื ื•ืชืจืช ืืคืฉืจื•ืช ืœื”ื™ืจืฉื ื›ืงื‘ืœืŸ ืžื•ืจืฉื” ืœื‘ืขืœื™ ืžืงืฆื•ืข ืžื ื•ืกื™ื.

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ืœืื—ืจ ืฉืคื™ืจื˜ื ื• ืžื™ ื–ื›ืื™ ืœืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ, ื ืคืจื˜ ืžื™ ืื™ื ื• ืจืฉืื™ ืœืงื‘ืœืช ื”ืจื™ืฉื™ื•ืŸ. ื”ืžื ื•ืขื™ื ืœื”ื™ืจืฉื ื”ื™ื ื: ืคื•ืฉื˜ื™ ืจื’ืœ, ืื“ื ื”ืžื•ืจืฉืข ื‘ืขื‘ื™ืจื•ืช ื‘ืชื—ื•ื ื”ื‘ื ื™ื” ื•ื”ืชื›ื ื•ืŸ, ืชืื’ื™ื“ื™ื ื•ื—ื‘ืจื•ืช ื‘ืชื”ืœื™ื›ื™ ืคื™ืจื•ืง, ืื“ื ืืฉืจ ื ื”ื’ ื‘ืžืกื’ืจืช ืชืคืงื™ื“ื• ื‘ื ื™ื’ื•ื“ ืœื—ื•ืง ื•ื›ื“ื•ืžื”.

ืคื•ืฉื˜ื™ ืจื’ืœ, ืื™ื ื ืžืกื•ื’ืœื™ื ืœื ื”ืœ ืคืจื•ื™ืงื˜ื™ื ื‘ื”ื™ืงืคื™ื ื›ืกืคื™ื™ื ื’ื‘ื•ื”ื™ื, ื•ืœื›ืŸ ืœื ื™ื•ื›ืœื• ืœื”ื™ื•ืช ืจืฉื•ืžื™ื ืืฆืœ ืจืฉื ื”ืงื‘ืœื ื™ื. ืžืื•ืชื” ื”ืกื™ื‘ื”, ื’ื ื—ื‘ืจื” ื‘ืชื”ืœื™ืš ืคื™ืจื•ืง ืื™ื ื” ื™ื›ื•ืœื” ืœื ื”ืœ ืขื‘ื•ื“ื•ืช ืงื‘ืœื ื™ื•ืช ื•ืœื”ื™ืจืฉื ื‘ืจืฉื ื”ืงื‘ืœื ื™ื. ืคื•ืฉื˜ ืจื’ืœ ื”ื™ื ื• ืื“ื ืคืจื˜ื™ ื•ื—ื‘ืจื” ืืฉืจ ืขื•ื‘ืจืช ืืช ืื•ืชื• ื”ืชื”ืœื™ืš, ืชื™ืงืจื ื—ื‘ืจื” ื‘ืชื”ืœื™ืš ืคื™ืจื•ืง. ืื“ื ืคืจื˜ื™, ื™ื•ืจืฉื” ืœื—ื“ืฉ ืืช ื”ืจื™ืฉื•ื ืจืง ื›ืืฉืจ ื™ืกืชื™ื™ืžื• ื›ืœ ื”ื”ืœื™ื›ื™ื ื›ื ื’ื“ื• ื•ืื™ืŸ ื”ื•ื ื—ื™ื™ื‘ ื›ืกืคื™ื ืœืžื“ื™ื ื” ืื• ืœื›ืœ ืื“ื ืื—ืจ. ื—ื‘ืจื” ื‘ืคื™ืจื•ืง, ืœืขื•ืžืช ื–ืืช ื‘ื“ืจืš ื›ืœืœ ืžืกื™ื™ืžืช ืืช ื—ื™ื™ื” ื”ืขืกืงื™ื™ื ื•ืœื›ืŸ ืื™ื ื” ื™ื›ื•ืœื” ืœื”ื™ืจืฉื ืžื—ื“ืฉ ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื, ืืœื ืจืง ื‘ืžืงืจื™ื ื ื“ื™ืจื™ื.

ืื ืืชื ืจื•ืฆื” ืฉื”ืงื‘ืœืŸ ืฉืœื›ื ื™ื”ื™ื” ืžืงืฆื•ืขื™ ื•ื™ื”ื™ื” ืขื ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ ืœืื—ืจ ืฉืขื‘ืจย ืจื™ืฉื•ื ืงื‘ืœื ื™ืย  ื›ืคื™ ืฉื ื”ื•ื’ ื›ื—ื•ืง, ืืชื ื—ื™ื™ื‘ื™ื ืœื‘ื“ื•ืง ืื ื”ื•ื ืจืฉื•ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื. ืืฃ ืื—ื“ ืื™ื ื• ืจื•ืฆื” ืœื”ื‘ื™ื ื”ื‘ื™ืชื” ื‘ืขืœ ืžืงืฆื•ืข ืืฉืจ ื‘ืกื•ืคื• ืฉืœ ื“ื‘ืจ ืžืชื’ืœื” ื›ืฉืจืœื˜ืŸ ืื• ื—ืืคืจ ืฉืœื ื™ื•ื“ืข ืœืขื‘ื•ื“ ื‘ืฆื•ืจื” ืžืงืฆื•ืขื™ืช ื•ื’ื•ืจื ืœื™ื•ืชืจ ื ื–ืง ืžืืฉืจ ืชื•ืขืœืช. ื‘ืืžืฆืขื•ืช ื‘ื“ื™ืงื” ื™ืกื•ื“ื™ืช ื•ืžืขืžื™ืงื” ืฉืœ ื”ืงื‘ืœืŸ ืฉืœื›ื ื‘ืคื ืงืก ื”ืงื‘ืœื ื™ื ืืชื ื™ื›ื•ืœื™ื ืœื’ืœื•ืช ื‘ื’ืœื•ืช ื”ืื ื”ื•ื ื‘ืขืœ ืจื™ืฉื™ื•ืŸ ื›ื ื”ื•ื’ ื‘ื—ื•ืง ืื• ืฉื”ื•ื ืœื ืžืงืฆื•ืขื™ ื•ืื™ืŸ ื‘ื™ื“ื™ื• ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ. ืจื™ืฉื™ื•ืŸ ื”ืงื‘ืœืŸ ื—ืฉื•ื‘ ืžืื•ื“ ื‘ืžื™ื•ื—ื“ ืฉืžื“ื•ื‘ืจ ืขืœ ืขื‘ื•ื“ื•ืช ื’ื“ื•ืœื•ืช ื•ืžื•ืจื›ื‘ื•ืช ืฉื“ื•ืจืฉื•ืช ื ื™ืกื™ื•ืŸ ืจื‘ ื‘ืชื—ื•ื ื•ืžืงืฆื•ืขื™ื•ืช ืจื‘ื”.

ืชื“ืžื•ืจ ื˜ื›ื ื•ืœื•ื’ื™ื•ืช ื—ื‘ืจื” ืžืชืžื—ื” ืื™ืชื•ืจ ื ื–ื™ืœื•ืช ืžื™ื ืฆื™ืœื•ื ืงื•ื•ื™ ื‘ื™ื•ื‘

ื™ื•ืจื•ืกื˜ื™ื™ืœ -ื—ืœื•ื ื•ืช ืืœื•ืžื™ื ื™ื•ื ื‘ื–ื•ืœ

ื”ื™ื—ื™ื“ื” ืœืฉื™ืคื•ืฆื™ื – ื›ื›ื” ืžื•ืฆืื™ื ืงื‘ืœืŸ ืฉื™ืคื•ืฆื™ื ืžืงืฆื•ืขื™

ื›ื™ืฆื“ ืžื’ื™ืฉื™ื ื‘ืงืฉื” ืœืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ?

ื”ืชื”ืœื™ืš ื”ืžืคื•ืจื˜ ืœืคื ื™ื›ื, ื”ื™ื ื• ืชื”ืœื™ืš ืจื™ืฉื•ื ืงื‘ืœื ื™ื ืœืงื‘ืœืŸ ื™ื—ื™ื“ ื•ืœื ืžืชื•ืš ื—ื‘ืจื”:

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ืžืกืžื›ื™ื

ืจืืฉื™ืช ื™ืฉื ื• ื˜ื•ืคืก ืœืจื™ืฉื•ื ื™ื—ื™ื“, ืืฉืจ ืขืœื™ื›ื ืœื”ื“ืคื™ืก ืžืŸ ื”ืืชืจ ืฉืœ ืžืฉืจื“ ื”ืฉื™ื›ื•ืŸ ื•ื”ื‘ื™ื ื•ื™, ื•ืœืžืœื. ืœืื—ืจ ืžื›ืŸ ื™ืฉ ืœืฆืจืฃ ืœื˜ื•ืคืก ืืช ื”ืžืกืžื›ื™ื ื”ื‘ืื™ื:

  • ืฆื™ืœื•ื ืชืขื•ื“ืช ื–ื”ื•ืช, ื›ืืฉืจ ื”ืฉื ื•ืžืกืคืจ ื”ื–ื”ื•ืช ื›ืชื•ื‘ื™ื ื‘ืฆื•ืจื” ื‘ืจื•ืจื”.
  • ืื™ืฉื•ืจ ื‘ืชื•ืงืฃ ืฉืœ ื ื™ื”ื•ืœ ืคื ืงืกื™ ื—ืฉื‘ื•ื ื•ืช ื•ืจืฉื•ืžื•ืช, ืœืคื™ ื—ื•ืง ืขืกืงืื•ืช ื’ื•ืคื™ื ืฆื™ื‘ื•ืจื™ื™ื.
  • ืชืขื•ื“ืช ืขื•ืกืง ืžื•ืจืฉื”.
  • ืชืฆื”ื™ืจ ื™ื—ื™ื“ ื—ืชื•ื ืข"ื™ ืขื•ืจืš ื“ื™ืŸ.
  • ื”ืกื›ืžื” ื—ืชื•ืžื” ืข"ื™ ื”ืžื‘ืงืฉ, ื”ืžืืžืช ื›ื™ ืื™ืŸ ืœื• ื”ืจืฉืขื•ืช ืคืœื™ืœื™ื•ืช ื•ืขื‘ืจ ืคืœื™ืœื™.
  • ืื ื”ืžื‘ืงืฉ ืžื™ื•ืฆื’ ืข"ื™ ืขื•ืจืš ื“ื™ืŸ, ื™ืฉ ืœืฆืจืฃ ื˜ื•ืคืก ื™ื™ืคื•ื™ ื›ื•ื—.
ืงื‘ืœื ื™ ืฉื™ืคื•ืฅ

ืงื‘ืœืช ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ, ื”ื•ื ืชื”ืœื™ืš ืืจื•ืš ื•ื™ืกื•ื“ื™, ืืฉืจ ื›ื•ืœืœ ืžื™ืœื•ื™ ื˜ืคืกื™ื ืจื‘ื™ื ื•ืชืฆื”ื™ืจื™ื ืฉื•ื ื™ื. ืชื”ืœื™ืš ื–ื” ื ื•ืขื“ ืœืกื ืŸ ื‘ืขืœื™ ืžืงืฆื•ืข ืจื‘ื™ื ื•ืœื”ืขื ื™ืง ืืช ื”ืจื™ืฉื™ื•ืŸ ื•ืืช ื”ืื—ืจื™ื•ืช ื”ื’ื“ื•ืœื” ืจืง ืœืงื‘ืœื ื™ื ื”ืžืงืฆื•ืขื™ื™ื ื‘ื™ื•ืชืจ.

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ย ื™ืฉื ื ืžื’ื•ื•ืŸ ืกื•ื’ื™ ืงื‘ืœื ื™ื, ื”ืžืชื—ืœืงื™ื ืœืงื‘ื•ืฆื•ืช ื”ืชืžื—ื•ืช ืฉื•ื ื•ืช ื•ืœืกื™ื•ื•ื’ื™ื ืฉื•ื ื™ื, ื”ืžืชื‘ืกืกื™ื ืขืœ ื ื™ืกื™ื•ื ื• ืฉืœ ื›ืœ ืงื‘ืœืŸ. ืœื›ืœ ื‘ืขืœ ืžืงืฆื•ืข, ืืฉืจ ืžืขื•ื ื™ื™ืŸ ื‘ืจื™ืฉื™ื•ืŸ ืงื‘ืœืŸ, ื™ืฉื ื• ืชื”ืœื™ืš ืžื™ืœื•ื™ ื˜ืคืกื™ื ืฉื•ื ื”, ื”ืชืœื•ื™ ื‘ื”ืฉื›ืœืชื• ื•ื‘ื ื™ืกื™ื•ื ื•.

ย ืจืฉื ื”ืงื‘ืœื ื™ื ืžื” ื–ื” ืœื—ืฅ ื›ืืŸ ?

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ย ืœื‘ืขืœื™ ื”ืฉื›ืœื” ืืงื“ืžืื™ืช ื™ืฉื ื” ืขื“ื™ืคื•ืช ืœื ืชื™ื ืช ืจื™ืฉื™ื•ืŸ ื”ืงื‘ืœืŸ, ืืš ื™ืฉื ื” ืืคืฉืจื•ืช ื’ื ืœืžื ื”ืœ ื‘ื ื™ื” ืœืœื ื”ืฉื›ืœื” ืืงื“ืžืื™ืช ืœื”ื™ืจืฉื ื›ืงื‘ืœื ื™ื. ืืš ืืคื™ืœื• ืื ืืชื ื‘ืขืœื™ ื”ืฉื›ืœื” ืืงื“ืžืื™ืช ื•ื ื™ืกื™ื•ืŸ ืจื‘, ื™ืฉื ื ืžื’ื‘ืœื•ืช ืืฉืจ ืžื•ื ืขื•ืช ืจื™ืฉื•ื ืงื‘ืœื ื™ื ื‘ืžื™ื“ื” ื•ื™ืฉื ื• ืขื‘ืจ ืคืœื™ืœื™ ืื• ื—ื‘ืจื” ื‘ืชื”ืœื™ืš ืคื™ืจื•ืง.

ื”ืฉืื™ืจื• ืคืจื˜ื™ื ื•ื ื—ื–ื•ืจ ืืœื™ื›ื ืชื•ืš ืฉืขื•ืช ืกืคื•ืจื•ืช!ย 

20 ืกื™ื‘ื•ืช ืœื”ื™ื•ืช ืงื‘ืœืŸ ืจืฉื•ื

ืงื‘ืœืŸ ืžืคืชื— ืœื‘ื ื™ื™ืช ื‘ืชื™ื ืคืจื˜ื™ื™ื ื—ื‘ืจืช ื™.ื  ื”ื ื“ืกื” ืงื‘ืœืŸ ืžืคืชื— ืจืฉื•ื ืžื•ืžื—ื” ื‘ื•ื™ืœื•ืช ื™ื•ืงืจื”

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